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Gluten and Dairy Free French Onion Soup

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Course: lunch
Cuisine: French
Keyword: soup
Servings: 4 People


  • 50 g dairy free spread
  • 2 large red onions sliced
  • 2 large white onions sliced
  • 600 ml chicken stock
  • 400 ml beef stock
  • 125 ml red wine
  • 1 tbsp tamari
  • 1 tsp parsley
  • 1 bay leaf
  • 1 tbsp balsamic vinegar
  • 4 slices gluten free baguette
  • 4 tbsps dairy free cheese grated
  • pinch of paprika


  • Melt the dairy free spread in a large pan over a low heat
  • Add the red and white onions and cook for 30 minutes or until caramelised
  • Add in the chicken stock, beef stock, red wine, tamari, parsely, bay leaf and balsamic vinegar
  • Simmer gently for 20 minutes
  • Discard the bay leaf
  • Toast the gluten free baguette slices under the grill
  • Divide the soup between four bowls, top with the bread and then the grated cheese
  • Place under the grill for a couple of minutes and then serve topped with a pinch of paprika