single serve mushroom soup


Serves 1


  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 small onion, finely diced
  • pinch of chilli flakes, optional
  • 120g mushrooms, sliced
  • 200ml vegetable stock
  • 100ml dairy free milk
  • salt and pepper for seasoning


  1. Add the olive oil into a saucepan over a medium heat
  2. Sauté the garlic, onion, chilli flakes and mushroom for 5 minutes
  3. Pour in the dairy free milk and vegetable stock
  4. Simmer for 10 minutes
  5. Season to taste
  6. Transfer to a blender and blend until smooth
  7. Pour into a bowl and enjoy

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