Serves 1

Ingredients

• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 small onion, finely diced
• pinch of chilli flakes, optional
• 120g mushrooms, sliced
• 200ml vegetable stock
• 100ml dairy free milk
• salt and pepper for seasoning

Directions

1. Add the olive oil into a saucepan over a medium heat
2. Sauté the garlic, onion, chilli flakes and mushroom for 5 minutes
3. Pour in the dairy free milk and vegetable stock
4. Simmer for 10 minutes
5. Season to taste
6. Transfer to a blender and blend until smooth
7. Pour into a bowl and enjoy