Gluten and Dairy Free Vegetable Tostada

Vegetable Tostada

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Course: lunch
Cuisine: Mexican
Keyword: vegetarian
Servings: 2 people


  • 2 gluten and dairy free wraps
  • 3 tablespoons sundried tomato paste
  • 1 garlic clove minced
  • 2 teaspoons smoked paprika/pimenton
  • 2 teaspoons oregano
  • salt and pepper for seasoning
  • 1 onion diced
  • 1 pepper diced
  • handful of cherry tomatoes
  • 2 handfuls of rocket
  • drizzle of balsamic vinegar


  • Preheat the oven to 200 oC
  • Toss the diced onion and peppers in the minced garlic, smoked paprika and oregano
  • Season with salt and pepper
  • Heat a drizzle of olive oil in a shallow frying pan on a high heat
  • Add the vegetables and stir fry for 5 minutes
  • Place two gluten fee tortilla wraps on a baking sheet and spread the tomato paste on
  • Spread out the vegetables over the top of the wraps
  • Place in the oven for 5 minutes
  • Top with the cherry tomatoes and rocket
  • Drizzle with balsamic vinegar/glaze


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