serves / makes 4
5 prep time
5 mins cooking time


Miso is a Japanese seasoning that can be used to make soups or sauces. It is very high in protein and rich in vitamins and minerals and is the base soup of this recipe. There is a large variety of noodles that are naturally gluten and dairy free on the market – I used brown rice noodles for this recipe.




  • 150g rice noodles
  • 800ml boiling water
  • 2 tablespoons gluten free miso paste
  • 1 carrot, grated
  • 4 spring onions, sliced
  • 1 red pepper, diced
  • salt and pepper for seasoning


  1. Place the 800ml of boiling water in a large bowl and stir in the miso paste, leave to infuse for 3 minutes
  2. Season with salt and pepper
  3. Bring a large pan of water to the boil and cook the noodles for 3 minutes
  4. Divide the miso soup between four bowls
  5. Top the miso with the noodles, carrot, spring onions and pepper

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