serves / makes 2
40 prep time
40 mins cooking time


There is nothing more comforting than a baked dish for dinner. This simple supper contains three different types of fish in a dairy free white sauce topped with dill flavoured mash. You can prepare this the night before and then bake in the oven when you get home from work after a busy day.




  • 1 large slice of smoked haddock
  • 1 large slice of cod
  • 1 salmon steak
  • 300ml dairy free milk
  • 1 teaspoon parsley
  • 1 clove of garlic, minced
  • 4 large potatoes
  • 20g dairy free spread
  • 1 tablespoon gluten free flour
  • 1 teaspoon dill
  • sal and pepper for seasoning


  1. Peel and cube the potatoes, place in a large pan of salted water and boil for 15-20 minutes
  2. Drain and mash the potatoes, stir though the dill, half the dairy free spread and season with salt and pepper
  3. Place the milk in a large shallow saucepan and add the fish and minced garlic
  4. Simmer with the lid on for 15 minutes
  5. Preheat the oven to 180 oC
  6. Remove the fish from the pan but retain the milk
  7. Remove any skin from the fish and cut into chunks
  8. Melt the remaining half of the dairy free spread
  9. In large measuring jug place the flour and the melted dairy free spread
  10. Stir to form a paste
  11. Pour in the milk and stir
  12. Pour the mixture into a small saucepan and bring to the boil, stirring continuously
  13. Season to taste and stir in the parsley
  14. Stir the fish chunks into the sauce
  15. Pour into a casserole dish and top with the mashed potatoes
  16. Bake in the oven for 20 minutes

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