serves / makes 2
5 prep time
5 mins cooking time


One of my favourite breakfasts is pancakes. It’s funny because before I was diagnosed I wasn’t that great at making them, since I’ve been gluten and dairy free I’ve been happy with how my pancakes turn out so I’m always experimenting with new flavours and toppings.

This morning I made cinnamon pancakes and topped with apple sauce, dairy free yogurt and a sprinkle of gluten free granola.




  • 100g gluten free self-raising flour
  • 1 tablespoon caster sugar
  • 1 teaspoon cinnamon
  • 1 egg
  • 100ml dairy free milk
  • 2 tablespoons apple sauce
  • 2 tablespoons dairy free yoghurt
  • 2 tablespoons gluten free granola


  1. In a large bowl stir together the flour and caster sugar
  2. Beat the egg and stir into the flour mix
  3. Gradually whisk in the milk until you have a smooth batter
  4. Heat a drizzle of oil in a shallow pan over a medium heat
  5. Add a quarter of the mix into the pan and cook for a couple of minutes on each side
  6. Repeat until you have cooked all the pancakes
  7. Place two pancakes on each plate top with the yoghurt, apple sauce and granola

Leave a Reply

Your email address will not be published.