Buffalo Chicken Wings

There is nothing better than getting tucked into a plate of spicy chicken wings. These wings are baked rather then fried which makes them a little healthier and easier to make as you can just put them in the oven. You can adjust the tabasco sauce in this recipe to make the wings as mild or spicy as you like.
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Servings: 4 people


For the wings:

  • 1 kg chicken wings
  • salt and pepper for seasoning
  • 2 teaspoons tabasco sauce
  • 1 tablespoon vegetable oil
  • 35 g gluten free plain flour

For the wing sauce:

  • 2 tablespoons tomato puree
  • 2 teaspoons tabasco sauce
  • 3 tablespoons dairy free spread
  • 1 tablespoon white wine vinegar
  • 2 teaspoons garlic paste
  • salt and pepper for seasoning


  • Preheat the oven to 200 oC
  • Place the chicken wings in a large bowl and season with salt and pepper
  • Add in the 2 teaspoons of tabasco sauce and vegetable oil
  • Add in the flour and toss until the wings are coated
  • Place on a baking sheet and cook for 30 minutes
  • Turn over the wings and place back in the oven for 30 minutes
  • Make the wing sauce by combining the tabasco sauce, dairy free spread, white wine vinegar, garlic paste and seasoning in a small saucepan
  • Place on a medium heat and bring to the boil
  • Simmer for a couple of minutes
  • Pour over the wings and allow to soak in for five minutes
  • Serve with a side salad

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