serves / makes 2
5 prep time
5 mins cooking time


Morning everyone

Hope you are all having a lovely weekend. Got a busy few days ahead with website stuff – still working on finishing my Cake book, working on the logistics of getting my first book sold in print form and I head down to London for the Allergy and Free From Show.

You all know how much I love my pancakes so thought I would share with you this little recipe I made for breakfast this morning.




  • 100g gluten free self-raising flour
  • 1 tablespoon caster sugar
  • 1 egg
  • 100ml dairy free milk
  • 1 small red apple, peeled, cored and cut into small cubes
  • maple syrup for topping


  1. In a large bowl stir together the flour and caster sugar
  2. Beat the egg and stir into the flour mix
  3. Gradually whisk in the milk until you have a smooth batter
  4. Stir in the little apple pieces
  5. Heat a drizzle of oil in a shallow pan over a medium heat
  6. Add a quarter of the mix into the pan and cook for a couple of minutes on each side
  7. Repeat until you have cooked all the pancakes
  8. Top with the maple syrup

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