Serves 1


  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • good pinch of chilli flakes
  • 1/2 teaspoon basil
  • 1/2 pepper, chopped
  • 100g chopped tomatoes
  • 1 egg
  • 2 teaspoons dairy free cheese, grated
  • Salt and pepper for seasoning


  1. Use an individual casserole dish that you can put on the stove and in the oven
  2. Preheat the oven to 180 oC
  3. Place the olive oil in the dish over a medium heat
  4. Saute the onion, garlic, basil, pepper and chilli for 5 minutes
  5. Add in the chopped tomatoes and season to taste
  6. Make a hole in the middle of the sauce and crack the egg in
  7. Sprinkle on the cheese and transfer to the oven
  8. Bake for 10 minutes
  9. Enjoy as is or with some toast or hash browns as dippers

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