spiced pumpkin butter

serves / makes 1 small jar
10 prep time
10 mins cooking time


  • 300g pumpkin seeds
  • 1 tablespoon olive oil
  • 2 teaspoons maple syrup or honey
  • 2 teaspoons ground cinnamon


  1. Preheat the oven to 160 oC
  2. Lay out the pumpkin seeds on a lined baking sheet
  3. Roast in the oven for 10 minutes
  4. Set aside to cool for 10 minutes
  5. Place the pumpkin seeds, olive oil, maple syrup/honey and cinnamon in a blender
  6. Blitz until smooth
  7. Transfer to a small jar

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