Homemade Fish Finger Buns

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Course: Main Course
Cuisine: British
Keyword: fish fingers
Servings: 4 people

Ingredients

For the fish fingers:

  • 500 g thick skinless cod
  • 150 g polenta or gluten free breadcrumbs
  • 1 tsp paprika
  • salt and pepper for seasoning
  • 1 egg beaten

For the slaw:

  • 1/2 small purple cabbage shredded
  • 1 carrot grated
  • 1/2 onion sliced
  • 4 tbsps mayo check it is dairy free
  • 1 tbsp chives chopped

To serve:

  • 4 gluten free buns

Instructions

  • Cut the cod into 12 even sized fish finger shapes
  • Crack the egg into shallow bowl
  • Mox together the polenta, paprika and seasoning
  • Spread onto a shallow plate
  • Dip each of the pieces of cod into the egg and then the polenta
  • Shallow fry the fish fingers in a large frying pan for 3-4 minutes on each side over a medium heat
  • Make the slaw by stirring together the cabbage, carrot, onion and mayo
  • Lightly toast the gluten free buns
  • Place three fish fingers in each bun and top with the slaw

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